Our life consists of both happiness and pain. In Hindu thought, especially in the teachings of the Bhagavad Gita, suffering is a part of the path for everyone. Even the Gitas' strongest heroes and kindest people suffered loss, sadness, and tragedy. Suffering is seen as a part of growth and learning of the soul, not as punishment.
The Gita describes that part of our suffering is because of too much attachment or expectations of getting what we desire. The more we hold tightly to what we desire, the more we feel hurt when things shift or do not happen as we expected. The Gita teaches us that we can find more happiness, and contentment in difficult times when we practice acceptance to change and separation from the expectation of results.
Another key idea is karma- the natural law, that every action has a reaction. The reasons for suffering can be difficult to see and may be linked to separate things done in this life or in a previous life. Karma is not about blame, but about understanding how everything is connected, and that every experience has something to teach us.
Hinduism teaches us that helping others, despite our own suffering , can ease suffering and strengthen the heart. When we help others it lightens our pain and strengthens our heart. Compassion and patience are some of the best ways to tackle some of life’s challenges.
Books like Bhagvad Gita – The Story Way for Students & Parents and Vedas and Upanishads for Children – Engaging Stories to Enlighten Students by Avinash Agarwal (Disha Publication) share these lessons through simple stories and examples. These books help young readers understand that while suffering is part of life, it can also lead to courage, wisdom, and kindness.
If you want to learn more about these ideas in a fun and simple way, check out these books by Avinash Agarwal from Disha Publication:
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